What Are The Benefits of Taking a Vitamin or Supplement?
Everyone needs the vitamins and minerals found in the food we eat. They help release energy from our food and help support growth and development.
During the active, growing years of childhood, it is important to ensure that children receive all the vitamins and minerals they need every day. Since the body does not store all essential vitamins and minerals, some have to be supplied on a regular basis. Unfortunately, many Americans have poor eating habits which can make it difficult to get all of the vitamins and minerals we need from our food. To supplement your child's diet, Flintstones can be taken to help assure adequate nutrition.
When is the Best Time of Day to Take Vitamins?
Generally, any time of day is fine. It is recommended that you try to take Flintstones at the same time each day to develop a routine. Some people can experience some stomach discomfort due to the minerals in multivitamins. If this is the case, it is recommended that you take the vitamin after a meal.
How Long Will Vitamins Stay in Your System and Be Absorbed?
Your body will absorb as much of the water soluble vitamins as needed (all B and C vitamins) and the excess amounts are excreted through your urine. Fat-soluble vitamins (A, D, E, and K) are stored in fat cells and in your liver. Your body controls the amount absorbed;you get increased absorption when there are vitamin deficiencies in your diet.